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Chronic Ankle Sprain and Instability

Chronic Ankle Sprain and Instability - How to prevent?

What can you do?

You can protect the ankle with an ankle support or taping, especially during sports. These measures give proprioceptive feedback to the ankle to decrease recurrent sprains.

You may also need to rest from the activity which causes the recurrent ankle sprain after each repeated sprain.

Chronic Ankle Sprain and Instability - Causes and Risk Factors

Chronic Ankle Sprain and Instability - Diagnosis

Chronic Ankle Sprain and Instability - Preparing for surgery

Chronic Ankle Sprain and Instability - Post-surgery care

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